Is Your Exercise Program Working Out?

Andrea GadsonSelf-EvaluationLeave a Comment

35 jumping jacks. 50 squats. 60 crunches. 20 minutes of jogging. And guess what…I still feel like crap. Is your exercise program working or what? Trash cans in luxury cars Whenever I get a mani/pedi at the nail salon, I look at People magazine to remind myself of something important: some of the most beautiful people are full of brokenness. … Read More

The New You in the New Year

Andrea GadsonSelf-EvaluationLeave a Comment

Often a new you requires looking over the old you. The new you should not be the old you dressed up. In 2016 one way to get a new you is to see if you need inner healing. Inner healing is an important part of remaking oneself, but we often overlook  it. We think if change our physical appearance, or change … Read More

Am I Broken?

Andrea GadsonSelf-EvaluationLeave a Comment

I believe the answer depends on how I define “broken”, which may be a little hard in our current society. Today, sometimes we accept broken as normal. But I’ll give it a try. Personally, I believe self-reflection reveals whether we are broken. So, I’ll begin with asking myself three soul searching questions:     1) Do I like myself? Can … Read More