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The Self Blame Game

The Self Blame Game

Survivors of childhood trauma, particularly sexual abuse, are made to feel like they did something wrong. Unfortunately, we embrace this thought with a vise-like grip, refusing to let go.

Personally, I went through my own mind battles of what I could have done to prevent my abuse.

Should I have stayed home? Should I have said no? Should I have told my grandma who was just one wall away from where my abuse was occurring?

I was a child. There was nothing I could have done, and, still, as an adult I look back on the time as if I had options I had not exercised.

I, like many other abuse survivors, played the game of self blame.

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The Holy Spirit's Role in Trauma and Healing

The Holy Spirit's Role in Trauma and Healing

I'm suffering from pandemic brain.

Are you wondering what that is? Pandemic brain describes the change in our cognitive function due to the prolonged stress and anxiety of the pandemic. When the brain spends an extended amount of time under stress, it adjusts to protect itself.

This got me thinking about the trauma of childhood sexual abuse survivors, like myself, and the different levels of healing. Survivors are managing the impact of their childhood experience in addition to the fear, anxiety, isolation, depression, and brain fog of a pandemic. It seems like too much. I had to stop and remind myself of the tools I had as a Christian.

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